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Class and Healing Arts Descriptions

During this time of uncertainty, join us for an on-line class or video consultation. Trying to find out what's right for you? Take a look at the descriptions below! If you have additional questions, contact our healing arts practitioners or instructors directly.

Class Descriptions

Yoga for Healthy Aging

This 90-minute class is excellent for students of all ages, whether new to yoga or seasoned practitioners.  Class begins with restorative poses, moves to standing and balance poses, and finishes with more relaxing poses. Students can expect stretching, strengthening, and and renewal. No yoga experience needed.

Stretch and Restore

This class is a combination of spiraling movements based on chi gong, self massage techniques using a soft foam roller and strengthening moves from Pilates. Appropriate for all levels, this class helps to support active recovery from daily activities, relieves stress and rebalances the nervous system. Your body will have a more relaxed alignment. Over time, regular attendance has provided many participants with overall improvement in chronic pain patterns.

T'ai Chi & Chi Gong

This is graceful T’ai Chi slow dance-like moving meditation.  We will incorporate learning Chi Gong & warm-up exercises to release stress while building vitality & strength. Learn key energy meridian massage points & stretches for self-healing. Embrace tools to keep your energy clear, balanced & flowing.   Ancient Taoist exercises, philosophy and principles are explored.  Mindful movement practiced in the class carries over into our daily life so we can live more centered and grounded.  
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Healing Arts Modalities

Distance Healing
Biofield Tuning with Leigh Johnson
Biofield Tuning is a sound modality that Increases resiliency and emotional balance and helps clear out dissonance from your energy field that might be holding you back. This technique is quite effective done remotely and can help with fear, anxiety and uncertainty, which is essential during these uncertain times.
​ Watch a video from the creator of Biofield Tuning
 schedule a distance session with Leigh 
Arvigo Techniques of Maya Abdominal Therapy
Judith Brooks L.Ac.  practices this therapy. In a session, self-care techniques are taught to clients for many health issues: fertility and digestive issues especially. See Judith's website for more info: JudithBrooksacupuncture.com. Judith recently returned from Belize where she studied herbal rainforest remedies with Dr. Rosita Arvigo. (not currently available)
On-Line Clinical Herbal Consult with Lea Clayton
Herbal Consultation  $60 plus remedies  
In a one-on-one video meeting on-line, we can create an herbal plan for you and/or  your family based on your health concerns and goals. An appointment typically lasts an hour, includes health history, a food diary, assessment and herb recommendations. Cost includes a follow up telephone appointment.
Schedule a consultation
Body Work with Lea Clayton
In her bodywork sessions, she incorporates massage, energy healing and hands-on somatic (mind/body) therapeutic practices. Compassionate presence and body-based listening are guiding principles for Lea in her approach to touch-based therapy.  Lea believes in the power of health as a living intelligence that informs and creates all the layers of who we are.  When we view ourselves in this way, bodywork becomes transformational in nature and healing is facilitated. (not currently available)

Neural Reset Therapy®
NRT® sessions with Leigh Johnson are done clothed and require the client to be active during the session. Not traditional massage, NRT® uses resisted movement and tapping to signal the nervous system to relax tight muscles.  Movement and strengthening techniques are mixed into a session to get the best results. (not currently available)