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Weekly In-Person Classes
Tuesday 6-6:45PM Core Stability for Every Body with Jill Taylor - Balance and stability are key to a long, happy life!! This is a core focused class, but not the most strenuous you've ever encountered. We will work from all orientations (standing, sitting, side, prone, supine) with plenty of modifications to choose your adventure and level of challenge. :). 3 out of 5 on an effort scale Wednesday 6-7pm Power Flow Yoga With Lauren Miller - This is a quick-paced yoga practice where we'll build heat from within, connect breath with movement, and increase strength and flexibility. Sun Salutations are at the core of this yoga practice, balanced by intention setting and light meditation. Open to all experience levels, from beginners to seasoned yogis. Classes are $15 for single class, drop-in rate. Or packages available at 5 classes for $65, or 10 class pass for $125. Friday 6-7PM Align and Unwind for All Levels with Jill Taylor - This class has focus on taking our time moving in and out of poses, with plenty of cues and support for your safety and comfort. After a sweet warm up and a bit of moderate work, we'll settle back down to the mat for a nice long cool down. 2 out of 5 on an effort scale Weekly hybrid class offerings Gyrokinesis/Stretch with Leigh Brown, Saturdays 10:00-11:00am by donation. Hybrid classes are both in person and on-line. To receive a Zoom link, email Leigh Johnson at metaformmovement@gmail.com Roller/Restore with Leigh Brown Saturdays 11:00-12:00pm by donation. Hybrid classes are both in person and on-line. You can participate with a towel if you do not have a roller at home. To receive a Zoom link, email Leigh Johnson at metaformmovement@gmail.com Stretch and Restore with Leigh Brown Mondays and Thursdays 4:00-5:15pm by donation. Hybrid classes are both in person and on-line. To receive a Zoom link, email Leigh Johnson at metaformmovement@gmail.com on-line service offerings Leigh Brown is offering distance Biofield Tuning Sessions by donation. Increase resiliency, balance and clear out dissonance from your energy field that might be holding you back. schedule a distance session Learn more about Biofield Tuning
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Classes in The Bridge at Rivermill Studio are available to anyone: you do not need to be a member of the gym.
Use of the sauna and gym equipment requires a membership. If you would like to become a member of The Bridge at Rivermill Gym to have access to the sauna, weights, fitness equipment, and shower facilities, please contact the office with River Mill Village. Need directions to our studio and treatment room? Look here for detailed directions to Saxapahaw and The Bridge. Another great way to find us is to follow directions to Judith Brook's Acupuncture, which is located inside The Bridge. You can park in the lot that says "For Residents Only" as long as you're coming for a class or a session with a practitioner.
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