On-Line Classes

JaniceMarie Durand

All classes are Zoom Webinar classes
To register and get your Zoom link, click on the title of the class 

 T'AI CHI & CHI GONG Energy Exercise 9 wk. series part 2 
~JAN. 11 - MAR. 15 ~ Mon. 9:30 - 11 am EST  ($150)  Open to students who have done the 5 Element form prior or an Intro class or private lesson prior to this class.  Video provided to practice the form. 
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ENERGY EXERCISES TO BOOST THE IMMUNE SYSTEM
~JAN. 13 or FEB. 19~ WEBINAR*
WED.  7:30-9:30 pm EST/4:30-6:30 pm PST  
FRI. 3-5 pm EST/12-2 PST 
(2 CE’s) Live Zoom Class ($35)
Gentle Polarity Yoga & Energetic Exercises for the Immune System. Learn a range of tools to strengthen & vitalize this important system in this experiential class. This class is sponsored by Polarity Therapy Institute of San Francisco, CA

 GENTLE CHAKRA YOGA SERIES- 8 Week Series
*Live Zoom Class~ FEB. 4 - MAR. 25 ~ Thur. 7-9 pm EST/4-6 pm PST
(Total of 16 NCBTMB CEs / $225 series)

IMMUNE SYSTEM ENERGETICS SERIES for Practitioners
~ FEB 26 & MARCH 5 ~ (8 hours total) two Fridays 1-5 pm EST
Experientially explore the Immune system and learn thru Energetic tableware sessions. Come away with a better understanding of Lymph, WBC Lymphocytes, Bone Marrow, Thymus & Pineal gland, & the Spleen. Learn tangible tools to share with clients.

CHAKRAS & ELEMENTS INTRO "POLARITY THERAPY"
~ MARCH 19 & 26 ~ 2 Fridays (7 hrs. total) 2-5:30 pm EST/11-2:30 PST
Explore elemental energy maps through energetic table work sessions.

To Register email JaniceMarie at jmdchi@mindspring.com

Payments through Paypal, Venmo and Zelle
let us know if you prefer other methods of payment

Leigh Johnson

on-going weekly Zoom classes by donation
These video classes require a chair, a roller or towel, and floor space

Stretch and Restore
Mondays 4:00-5:15pm
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Stretch and Restore
Wednesdays 3:00-4:15pm

Stretch
(Gyrokinesis®)
Saturdays 9:00am
Restore
(Soft Roller or towel)
Saturdays 10:00am

​The Saturday classes are back to back and you are welcome to come for one or both classes. The Saturday Zoom link is for the whole 2 hours. Dial in and leave when you want.

All classesl focus on stress reduction, nervous system rebalancing, fascial hydration, self-massage, mobility and pain reduction.
Make this year your personal best!

Contact Leigh for Zoom link and donation information.
donations accepted through PayPal, Venmo or personal check

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