Weekly In-Person Classes

YOGA

• Monday, 9-10 Align and Open with Jill
• Tuesday, 4:45-6pm Powerful Flow with Lauren​
• Wednesday, 6-7pm Powerful Flow with Lauren
• Friday, 6-7pm Align and Unwind with Jill

DANCE

• Monday, Wednesday, and Friday 10:15-12:15 Beginner Contemporary Dance with Davida 

CAPOEIRA

• Wednesday, 7:15-8:30pm with Fred

AIKIDO

• Thursday, 6-7pm Beginner Adult Aikido with Frank
• Thursday, 7-8pm Intermediate Adult Aikido with Frank

Weekly hybrid class offerings

ACTIVE RECOVERY

• Monday, 4-5:15 with Leigh​
• Saturday, 10-12 with Leigh

Hybrid classes are both in person and on-line. To receive a Zoom link, email Leigh at metaformmovement@gmail.com

On-line service offerings

Leigh Brown is offering distance Biofield Tuning Sessions by donation. Increase resiliency, balance and clear out dissonance from your energy field that might be holding you back.
  schedule a distance session 

Learn more about Biofield Tuning

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Classes in The Bridge at Rivermill Studio are available to anyone: you do not need to be a member of the gym.

Use of the sauna and gym equipment requires a membership. If you would like to become a member of The Bridge at Rivermill Gym to have access to the sauna, weights, fitness equipment, and shower facilities, please contact the office with River Mill Village.


Need directions to our studio and treatment room?
Look here for detailed directions to Saxapahaw and The Bridge.

Another great way to find us is to follow directions to Judith Brook's Acupuncture, which is located inside The Bridge. You can park in the lot that says "For Residents Only" as long as you're coming for a class or a session with a practitioner.