WORKSHOPS, SPECIAL CLASSES, and SERIES CLASSES
Yoga For Riders
Pre-registration for this workshop is required. $50/person, 8 participant max.
To register click here: docs.google.com/forms/d/e/1FAIpQLSfeQ2WdCLDbE1WgH3EJstGY2yUEfwsOon85aTxoB2oy7mr0hg/viewform |
We’ll spend time exploring our tight spots and where we might get stuck or rigid in our riding position. Enhancing awareness of these areas will provide clarity and comfort to our equine partners. We’ll spend plenty of time relaxing into stretches and holding gently to help the muscles let go. Then practice some movements to become aware of our own natural crooked places and practice some alignment ideas.
We’ll then explore specific poses to improve proprioception, balance and using our energy effectively so that we may give the most subtle cues to our horses. We’ll work on finding ease and softness while challenging ourselves to engage in core activation and balance in all orientations (standing, sitting, side, prone, supine). You’ll leave with ideas for daily exercises to keep the awareness going and help you get softer and more sensitive to your position. This workshop will be great for you if:
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Own Your Health Series: Back Pain
Saturday, June 17, 2-4 PM
With Dr. Keeli Gailes
This workshop is designed to teach you how to move past "living with" your back pain, and moving toward "evicting" it.
Medications, avoiding certain motions, and getting adjusted are typically band-aids that may help decrease your back pain for some amount of time.
Learning where your back pain stems from and how to address it yourself will help you keep it away long-term for less money!
Investing in understanding is like deciding to own a home vs. renting it!
Is it time for you to own your health?
Only $30 for this two hour workshop. Pre-registration is required. Register here today!
Saturday, June 17, 2-4 PM
With Dr. Keeli Gailes
This workshop is designed to teach you how to move past "living with" your back pain, and moving toward "evicting" it.
Medications, avoiding certain motions, and getting adjusted are typically band-aids that may help decrease your back pain for some amount of time.
Learning where your back pain stems from and how to address it yourself will help you keep it away long-term for less money!
Investing in understanding is like deciding to own a home vs. renting it!
Is it time for you to own your health?
Only $30 for this two hour workshop. Pre-registration is required. Register here today!