WORKSHOPS, SPECIAL CLASSES, and SERIES CLASSES
Yoga for Motherhood, 8 week series—new series begins January 21st!
Yoga for Motherhood is a time for YOU in the middle of the week. Join Sarah to relax and build community with other Saxapahaw mamas with this sweet yoga series. Each class begins with a check-in about #momlife (whatever you feel like sharing— good or bad!), followed by a guided reflection and sweet yoga asana practice. Moms with lots of yoga experience and no yoga experience are all welcome.
Is there a mother in your life who could use some TLC? Register her for this series as a thoughtful holiday gift that keeps giving!
Yoga for Motherhood: Winter 8-week Series with Sarah Horton Campbell
Tuesdays, 7:00-8:15
January 21st - March 10th
$96 full series | $15 drop-in
*$80 early bird rate available thru Jan 7th
Register at bit.ly/YFM-winter2020
Register by 1/7 for a series discount!
Baby and ME
Come stretch and play with your baby! Baby & Me Yoga is a wonderful way for parents/caregivers and babies to interact and meet new friends while enjoying the benefits of yoga for development, digestion, and sleep. Adults will enjoy a gentle practice with tips on how to interact with babies during asana, and will engage their babies in a short series of baby yoga poses that are also fun to do at home.
This class is appropriate for babies from as young as 4 weeks old through crawling. Consult your doctor or midwife about when it is safe to resume physical activity after childbirth.
Yoga for Motherhood is a time for YOU in the middle of the week. Join Sarah to relax and build community with other Saxapahaw mamas with this sweet yoga series. Each class begins with a check-in about #momlife (whatever you feel like sharing— good or bad!), followed by a guided reflection and sweet yoga asana practice. Moms with lots of yoga experience and no yoga experience are all welcome.
Is there a mother in your life who could use some TLC? Register her for this series as a thoughtful holiday gift that keeps giving!
Yoga for Motherhood: Winter 8-week Series with Sarah Horton Campbell
Tuesdays, 7:00-8:15
January 21st - March 10th
$96 full series | $15 drop-in
*$80 early bird rate available thru Jan 7th
Register at bit.ly/YFM-winter2020
Register by 1/7 for a series discount!
Baby and ME
Come stretch and play with your baby! Baby & Me Yoga is a wonderful way for parents/caregivers and babies to interact and meet new friends while enjoying the benefits of yoga for development, digestion, and sleep. Adults will enjoy a gentle practice with tips on how to interact with babies during asana, and will engage their babies in a short series of baby yoga poses that are also fun to do at home.
This class is appropriate for babies from as young as 4 weeks old through crawling. Consult your doctor or midwife about when it is safe to resume physical activity after childbirth.
FREE Holiday Chill Yoga Class!
Sunday, Dec 15th, 5:00-6:30 PM
With Alexandra DeSiato
The holidays maybe the most wonderful time of the year, but the winter season can also be a time of stress! Take some time to find serenity and peace and reconnect with the true meaning of the season: love. Whether you are brand new to yoga or a regular yoga practitioner, this is a class you'll want to check out--it is for all levels and all ages. Families are welcome! We'll engage in gentle stretches and do slow, calming postures that will work for all bodies. We'll end class with an intention-setting light ceremony that will give you the opportunity to let go of the stress and move deeper into a time of celebration, family, and tidings of joy. Give to yourself so that you may give to others. And this is Alexandra's gift to you: it's free.
No registration needed-- just come.
For more information about this class, email yogainsaxapahaw@gmail.com
Sunday, Dec 15th, 5:00-6:30 PM
With Alexandra DeSiato
The holidays maybe the most wonderful time of the year, but the winter season can also be a time of stress! Take some time to find serenity and peace and reconnect with the true meaning of the season: love. Whether you are brand new to yoga or a regular yoga practitioner, this is a class you'll want to check out--it is for all levels and all ages. Families are welcome! We'll engage in gentle stretches and do slow, calming postures that will work for all bodies. We'll end class with an intention-setting light ceremony that will give you the opportunity to let go of the stress and move deeper into a time of celebration, family, and tidings of joy. Give to yourself so that you may give to others. And this is Alexandra's gift to you: it's free.
No registration needed-- just come.
For more information about this class, email yogainsaxapahaw@gmail.com
Thursday Class Series, 6:30-8:00 / 8:30
Yoga, T'ai Chi & Chi Gong, and Meditation
with JANICE MARIE DURAND, NC LMBT and Certified Somatic Therapist
COME PARTICIPATE is a Variety of THURSDAY Eve Classes with Janice Marie Durand, NC LMBT
Email or call jmdchi@mindspring.com or 919 563-4454 to register
More info on www.TreeofLifeCenterNC.com
On going T’ai Chi & Chi Gong for experienced students who practice The YANG SHORT FORM
Thursdays 6:30-8pm: 2019- Nov. 14; 2020- Jan. 9 & 23; Feb. 6 & 27.
https://www.treeoflifecenternc.com/t-ai-chi-chi-gong
2019 GENTLE CHAKRA YOGA SERIES - Some Thursdays 6:30-8:30pm.
We have a few drop in spaces for each class.
FIRE CHAKRA Nov. 7th; AIR CHAKRA Nov. 21st; ETHER Chakra Dec. 5th; UPPER CHAKRAS Dec. 19th.
Please register ahead of time by contacting Janice.
https://www.treeoflifecenternc.com/gentle-energy-chakra-yoga
2020 MEDITATION EXPLORATION SERIES- 6 classes
Jan. 30 - Mar. 26. Thursdays 6:30-8pm
(1/30; 2/13 & 20; 3/5,19 & 26)
Cost: $120. Register ahead of time with JaniceMarie
https://www.treeoflifecenternc.com/meditation-exploration
More info & Registration contact Janice Durand 919 563-4454 jmdchi@mindspring.com
www.TreeofLifeCenterNC.com for more info
TREE of LIFE CENTER
is approved by the National Certification Board for
Therapeutic Massage and Bodywork (NCBTMB) as
a continuing education approved provider.