The Bridge at Rivermill
  • Bridge Classes
  • On-line Offerings
  • Healing Arts
  • Class and Healing Arts Descriptions
  • Instructors
  • Directions and Contact

Classes

Picture

Leigh Brown

on-going weekly hybrid in-person and remote Zoom classes by donation
These video classes require a chair, a roller or towel, and floor space
in-person participants are not required to bring anything


Stretch and Restore
Mondays 4:00-5:15pm
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Stretch and Restore
Thursday 4:00-5:15pm

Stretch
(Gyrokinesis®)
Saturdays 10:00am
Restore
(Soft Roller or towel)
Saturdays 11:00am

​The Saturday classes are back to back and you are welcome to come for one or both classes.
The Saturday Zoom link is for the whole 2 hours. Dial in and leave when you want.

All classes focus on stress reduction, nervous system rebalancing, fascial hydration, self-massage, mobility and pain reduction.

Contact Leigh for Zoom link and donation information.
donations accepted through PayPal, Venmo or personal check

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get your Zoom link
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