Classes
Leigh Brown
on-going weekly hybrid in-person and remote Zoom classes by donation
These video classes require a chair, a roller or towel, and floor space
in-person participants are not required to bring anything
Stretch and Restore
Mondays 4:00-5:15pm
Stretch and Restore
Thursday 4:00-5:15pm
Stretch
(Gyrokinesis®)
Saturdays 10:00am
Restore
(Soft Roller or towel)
Saturdays 11:00am
The Saturday classes are back to back and you are welcome to come for one or both classes.
The Saturday Zoom link is for the whole 2 hours. Dial in and leave when you want.
All classes focus on stress reduction, nervous system rebalancing, fascial hydration, self-massage, mobility and pain reduction.
Contact Leigh for Zoom link and donation information.
donations accepted through PayPal, Venmo or personal check
These video classes require a chair, a roller or towel, and floor space
in-person participants are not required to bring anything
Stretch and Restore
Mondays 4:00-5:15pm
Stretch and Restore
Thursday 4:00-5:15pm
Stretch
(Gyrokinesis®)
Saturdays 10:00am
Restore
(Soft Roller or towel)
Saturdays 11:00am
The Saturday classes are back to back and you are welcome to come for one or both classes.
The Saturday Zoom link is for the whole 2 hours. Dial in and leave when you want.
All classes focus on stress reduction, nervous system rebalancing, fascial hydration, self-massage, mobility and pain reduction.
Contact Leigh for Zoom link and donation information.
donations accepted through PayPal, Venmo or personal check