T'AI CHI ~ CHI GONG SERIES
with Janice Durand
6 Thursdays
6:30-8:15pm
January 10 & 24
February 21
March 7 & 21
April 4
$85-$95 for series / $20 drop in rate
This class is an ongoing advanced T’ai Chi Yang short form group. You are welcome to join us if you have previously studied the yang short form. We have a beautiful dedicated group of students deepening with this form and we will continue seasoning with the Taoist T’ai Chi principles. Our focus will be to continue to synthesize and drop into the stillness of this moving meditation as well as continue to fine tune parts of the form still needing attention. We will continue exploring other varied meditations & Chi Gong exercises; Tools to release stress while building vitality & strength with a focus on cultivating clear, balanced and flowing vital energy.
Led by Janice Marie Durand LMBT #1349: Janice has been teaching T’ai Chi, Energy Movement classes & Energy Healing Arts Trainings since 1990. She has an active bodywork practice incorporating mind/body energy alignment and massage therapy outside of Hillsborough.
www.TreeofLifeCenter.com for more info
jmdchi@mindspring.com
919 563-4454
with Janice Durand
6 Thursdays
6:30-8:15pm
January 10 & 24
February 21
March 7 & 21
April 4
$85-$95 for series / $20 drop in rate
This class is an ongoing advanced T’ai Chi Yang short form group. You are welcome to join us if you have previously studied the yang short form. We have a beautiful dedicated group of students deepening with this form and we will continue seasoning with the Taoist T’ai Chi principles. Our focus will be to continue to synthesize and drop into the stillness of this moving meditation as well as continue to fine tune parts of the form still needing attention. We will continue exploring other varied meditations & Chi Gong exercises; Tools to release stress while building vitality & strength with a focus on cultivating clear, balanced and flowing vital energy.
Led by Janice Marie Durand LMBT #1349: Janice has been teaching T’ai Chi, Energy Movement classes & Energy Healing Arts Trainings since 1990. She has an active bodywork practice incorporating mind/body energy alignment and massage therapy outside of Hillsborough.
www.TreeofLifeCenter.com for more info
jmdchi@mindspring.com
919 563-4454
Astrology Fundamentals
with Allison Dennis
Saturday, April 20, 11:30-6:00
Sliding Scale: $25-50 per session or $60-120 for full session
Venmo @Allison-Dennis-8
ombluesky@gmail.com for Paypal
Session 1: 11:30-1:30 – The Constellations: Aries – Pisces
Session 2: 1:45-3:45 – The Planets: Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Rahu, & Ketu
Session 3: 4:00-6:00 – The Houses: 1st – 12th
If you aren’t able to join us in person you can join the webinar live and/or receive recordings of the class.
That amazing photo was taken by my very talented friend on IG @tripdavis. Follow him! tripdavisphoto.com
Eligible for 6 hours of ceu’s for Yoga Alliance.
with Allison Dennis
Saturday, April 20, 11:30-6:00
Sliding Scale: $25-50 per session or $60-120 for full session
Venmo @Allison-Dennis-8
ombluesky@gmail.com for Paypal
Session 1: 11:30-1:30 – The Constellations: Aries – Pisces
Session 2: 1:45-3:45 – The Planets: Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Rahu, & Ketu
Session 3: 4:00-6:00 – The Houses: 1st – 12th
If you aren’t able to join us in person you can join the webinar live and/or receive recordings of the class.
That amazing photo was taken by my very talented friend on IG @tripdavis. Follow him! tripdavisphoto.com
Eligible for 6 hours of ceu’s for Yoga Alliance.
Leah Fishman
Leah Fishman (RYT-200) started her yoga teacher training at Carrboro Yoga Company at the age of 15. Now, at age 16 she is excited to begin her teaching career at The Bridge. Leah found yoga as an effective way of rebalancing herself in the wake of challenging life events; yoga practice provided a pathway to body-mind-spirit connection that she now wishes to share with others. With thorough understanding of the importance of finding and maintaining balance in the body and mind, Leah teaches yoga as a tool for re-grounding and self-care. Leah’s classes focus on using alignment to add depth, meaning, and enjoyment to individual practice. She emphasizes the importance of honoring and working within the abilities and limitations of each body. She fosters a class environment that is fun and fluid. Leah believes in doing what you do with an open heart. She invites you to join her in exploring yoga practice in your own, unique way.
For information, please contact Leah at leahfishman3@gmail.com
Leah Fishman (RYT-200) started her yoga teacher training at Carrboro Yoga Company at the age of 15. Now, at age 16 she is excited to begin her teaching career at The Bridge. Leah found yoga as an effective way of rebalancing herself in the wake of challenging life events; yoga practice provided a pathway to body-mind-spirit connection that she now wishes to share with others. With thorough understanding of the importance of finding and maintaining balance in the body and mind, Leah teaches yoga as a tool for re-grounding and self-care. Leah’s classes focus on using alignment to add depth, meaning, and enjoyment to individual practice. She emphasizes the importance of honoring and working within the abilities and limitations of each body. She fosters a class environment that is fun and fluid. Leah believes in doing what you do with an open heart. She invites you to join her in exploring yoga practice in your own, unique way.
For information, please contact Leah at leahfishman3@gmail.com
Creative Movement Class for kids, ages 5-8 at The Bridge
Class description: In this class, through structured exercises, improvisations games and composition, kids will be encouraged to explore body awareness, musicality and creativity individually, in pairs and in group. We will use movement vocabulary from yoga, contemporary dance and Argentine tango.
Instructor Bio: Murielle Elizéon is a French dancer, performer, choreographer and yoga instructor working professionally for almost 20 years. She holds a degree in Dance Pedagogy from Ridc, Paris, France, a Yoga Teacher Certification and a Danceability International Teacher Certification.
Dates: November 10th, 17th, 24th, December 1st, 8th, 15th
Price: $60
Time: Tuesdays 4-5pm
Info and registration: infotheembrace@gmail.com, cell: 919-6191011
Marie Allred
As a 3rd-generational healer, Marie Allred has a natural affinity for connecting with the spiritual world, especially through a divine connection with nature - animals, plants, water, earth, wind & astrology all play an integral part in orchestrating the healing of others.
With a passion for self-development and spiritual growth, Marie strives to help others feel rejuvenated, aware and appreciative of life while ridding the subconscious of anxieties, fears and self-destructive patterns that have been long ingrained by modern society.
Through studies in Shamanic Healing, Reiki, Meditation & Mindfulness, Aromatherapy and Plant Medicine, and as an intuitive healer, Marie possesses a unique arsenal of healing methods and practices in order to effectively serve a wide variety of healing needs. She has studied Peruvian Shamanism under a student of psychologist Alberto Villoldo - a leading figure in contemporary shamanism, and continues to pursue opportunities to grow spiritually and intellectually to better facilitate her community’s healing needs.
Murielle Elizéon
Murielle has practiced yoga (Iyengar, Hatha yoga, Flow) and meditation for more than 10 years. As a professional dancer, choreographer and teacher, she has taught yoga in the context of dance companies and artistic projects to both amateurs and professionals for many years. She formalized her education in 2015 at Global Breath Studio in Durham and is now a 200h-certified yoga teacher.
Through a precise, progressive exploration of asanas (postures) and breathing, we will honor our individual condition in a conscious and playful way. Mindful Yoga brings the moment-to-moment awareness of the body and mind into focus. Whether you are a complete beginner or a seasoned yoga practitioner, this class will help you touch your "beginner's mind" through kindness and awakened curiosity and improve your general well-being.
Visit Murielle's website.