|
Weekly in-person class offerings Monday Mellow Yoga, 6:00 - 7:15 PM Monday Mellow Yoga is an all-levels class is for any body—no yoga experience needed. The class focuses heavily on relaxation, mindful strength-building, creating better balance, and gentle stretching. We'll move, breathe, and relax. Currently, this class is mask-optional for vaccinated people, but please contact instructor Alexandra DeSiatofor specific questions regarding COVID safety. This class is by donation. Contact Alexandra: yogainsaxapahaw@gmail.com Weekly on-line class offerings Gyrokinesis/Stretch, Saturdays 9:00-10:00am by donation. To receive a Zoom link, email Leigh Johnson at metaformmovement@gmail.com Roller/Restore, Saturdays 10:00-11:00am by donation. You can participate with a towel if you do not have a roller at home. To receive a Zoom link, email Leigh Johnson at metaformmovement@gmail.com Stretch and Restore Wednesdays 3:00-4:15pm by donation. To receive a Zoom link, email Leigh Johnson at metaformmovement@gmail.com Seminars Janice Durand will be offering video seminars through the spring seminar schedule on-line service offerings Lea Clayton is offering Clinical Herbal Consults and Herbs for sale from her apothecary Leigh Johnson is offering distance Biofield Tuning Sessions by donation. Increase resiliency, balance and clear out dissonance from your energy field that might be holding you back. schedule a distance session Learn more about Biofield Tuning Stay Positive Stay Present Breathe |
Classes in The Bridge at Rivermill Studio are available to anyone: you do not need to be a member of the gym.
Use of the sauna and gym equipment requires a membership. If you would like to become a member of The Bridge at Rivermill Gym to have access to the sauna, weights, fitness equipment, and shower facilities, please contact Sherry Graves with River Mill Village. Need directions to our studio and treatment room? Look here for detailed directions to Saxapahaw and The Bridge. Another great way to find us is to follow directions to Judith Brook's Acupuncture, which is located inside The Bridge. You can park in the lot that says "For Residents Only" as long as you're coming for a class or a session with a practitioner.
|